josecarlos09's Journal, 27 Jun 16

josecarlos09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2016

71.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 27 June 2016:

2055 kcal

Fat: 90.02g | Prot: 151.07g | Carbs: 149.66g. Breakfast: Crownfield Muesli Fruta e Sementes, Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia, Delta Cevada Soluvel Seara, Milbona Leite Meio Gordo sem Lactose. Lunch: Cozido à Portuguesa. Snacks/Other: Nestle YOCO Suissinhos, Gullón Vitalday Aveia e Chips de Chocolate. more...

2352 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josecarlos09's Weight History

View Complete History

josecarlos09's Journal, 27 Jun 16

Submit a Comment

josecarlos09's Weight History