Weigh In record (no journal entry) for 27 June 2016
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72.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 30.60g | Prot: 26.94g | Carbs: 119.55g.
Breakfast: Valflora UHT Drink, Lidl Roggen Vollkorn-Knäckebrot, M-Budget Hartkäse, M-Classic Magerquark, Banane. Lunch: Frey Crémant 47% Schwarze Schokolade, Indisches Fladenbrot Naan, Gemüsepfanne. Dinner: Frey Crémant 47% Schwarze Schokolade, Grießbrei. more...
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Losing 0.5 kg a Week
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