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karasew
Journal
27 Jun 16
karasew's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
80.6 kg
Lost so far:
1.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
1533 kcal
Fat: 70.77g | Prot: 56.21g | Carbs: 172.15g.
Lunch:
Erikler, Tas Kebabı, Erişte, Çoban Salatası.
Dinner:
Kırmızı Mercimek Çorbası, Uno Premium Çavdarlı ve Karabuğdaylı.
Snacks/Other:
Hurma, Algida Maraş Usulü Dondurma, Pınar Organik Süt.
more...
1976 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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karasew's Weight History
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