Weigh In record (no journal entry) for 26 June 2016
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63.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 34.07g | Prot: 44.38g | Carbs: 47.96g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Увелка Каша Пшеничная. Lunch: Диетмарка Отруби Хрустящие Пшеничные, МЛМ Борщ с Мясом. Dinner: Шашлык из Свинины. more...
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Losing 0.9 kg a Week
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Evgenffg's Weight History
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