Weigh In record (no journal entry) for 26 June 2016
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54 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 48.34g | Prot: 79.36g | Carbs: 71.92g.
Breakfast: Gekochtes Ei, Grafschafter Roggenbrötchen, Milbona Die Leichte Butter, Kupfer Krustenschinken, Kaffee. Lunch: Gurkensalat, Grillmeister Hähnchen-Unterkeulen. Dinner: Grillmeister Hähnchen-Unterkeulen, Chiapudding. Snacks/Other: Lidl Löffelbiskuits, Aldi Krustenschinken. more...
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1806 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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