Weigh In record (no journal entry) for 23 June 2016
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1550 kcal
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Fat: 48.27g | Prot: 162.25g | Carbs: 112.66g.
Breakfast: Polvo à Lagareiro, Clara de Ovo Cozida. Lunch: Bife de Peru Grelhado, Arroz Branco (Médio, Cozido), Lulas Estufadas, Chá (Infusão), Pepino (Descascado), Sal Marinho. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Seara Bio Linhaça Dourada Moída, Xcore Nutrition 100% Whey Hydro Isolate Chocolate. more...
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2228 kcal
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Exercise:
correr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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josecarlos09's Weight History
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