Weigh In record (no journal entry) for 23 June 2016
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81 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.16g | Prot: 110.90g | Carbs: 90.90g.
Breakfast: Auchan Jambon Supérieur sans Couenne, Bjorg Galettes Épeautre et Son d'avoine, Auchan Fromage à Tartiner Nature, Café. Lunch: Auchan Yaourt Nature, Escalope de Veau, Auchan Haricots Beurre. Dinner: Auchan Petits Pois Carottes, Pilon de Poulet, Auchan Petit Brie, Pain Blanc. Snacks/Other: Auchan Yaourt Nature, Bjorg Galettes Épeautre et Son d'avoine. more...
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2892 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Cooking - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Showering - 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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Nanacool's Weight History
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