neniat's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

86.4 kg Lost so far: 6.6 kg. Still to go: 22.4 kg. Diet followed: 100%.

View Diet Calendar, 22 June 2016:

598 kcal

Fat: 28.30g | Prot: 77.73g | Carbs: 1.83g. Breakfast: Nestlé Creme de Leite, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Queijo Gorgonzola, Coxa de Frango no Forno, Grelhada ou Assada, Café com Leite Integral. Snacks/Other: Body Action Isolate Definition 100% Protein Isolate. more...

2558 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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neniat's Journal, 22 Jun 16

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neniat's Weight History