Weigh In record (no journal entry) for 22 June 2016
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 109.63g | Prot: 134.47g | Carbs: 111.31g.
Lunch: Etli Biber Dolması, Eker Tam Yağlı Ayran. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Wawa Ton Balığı, Dimes Sıkma Portakal Suyu, Eti Karam Bitter (%70 Kakao), Eti Lifalif Yulaf Ezmesi, Tadım Karışık Kuruyemiş Kokteyl, Derya Ton Balığı. more...
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2306 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 8 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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