Weigh In record (no journal entry) for 08 December 2009
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2009:
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815 kcal
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Fat: 34.54g | Prot: 56.89g | Carbs: 71.73g.
Breakfast: english muffin, egg, pummelo. Dinner: spinach, good seasons, brown sugar, low sodium soy sauce, salmon. Snacks/Other: yoplait light, lemon juice, olive oil, napa cabbage. more...
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1908 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.2 kg a Week
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carmelly's Weight History
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