Weigh In record (no journal entry) for 21 June 2016
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.04g | Prot: 83.11g | Carbs: 45.57g.
Breakfast: Lipton Rooibos Tea, Sweet Nothings Xylitol, Spinach, Egg White Omelet. Lunch: Mixed Salad Greens, Cooked Asparagus (Fat Not Added in Cooking), Woolworths Chicken Breast Fillets. Dinner: Lipton Rooibos Tea, Soy Sauce, Olive Oil, Green Peppers, Bean Sprouts, Green String Beans, Prawns. Snacks/Other: Almonds, Almonds, Almonds, Almonds, Turkey Roll (Light Meat). more...
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Losing 2.8 kg a Week
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