Weigh In record (no journal entry) for 21 June 2016
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 60.10g | Prot: 58.18g | Carbs: 64.90g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Cheese & Tomato Sandwich. Dinner: Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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