Weigh In record (no journal entry) for 20 June 2016
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98 kg
Lost so far: 7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 56.90g | Prot: 53.72g | Carbs: 336.92g.
Breakfast: ProNutro Wheat Free Original. Lunch: Coffee with Milk and Sugar, Tea with Milk and Sugar, Nestle Kit Kat Smooth White, Willards Cheese Naks. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Medium-Grain, Cooked). more...
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steady weight
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