Weigh In record (no journal entry) for 20 June 2016
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 35.09g | Prot: 86.51g | Carbs: 51.49g.
Breakfast: Woolworths Baby Marrows, Yellow Sweet Peppers, Salmon, Xylitol, Sweet Nothings Xylitol. Lunch: Sweet Nothings Xylitol, Sweet Nothings Xylitol, Rooibos, Egg, Olive Oil, Cooked Broccoli (from Frozen), Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Woolworths Green Beans, Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Tomatoes. more...
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1996 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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