Weigh In record (no journal entry) for 19 June 2016
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 51.02g | Prot: 101.70g | Carbs: 170.46g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Today Cottage Pie, Woolworths Biltong. Dinner: Albany Brown Bread, Lamb Curry. Snacks/Other: Cadbury Dairy Milk Bubbly, Castle Lite (Bottle). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|