Weigh In record (no journal entry) for 18 June 2016
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115.9 kg
Lost so far: 8.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 126.37g | Prot: 124.36g | Carbs: 184.04g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Deep Fried Potato French Fries (from Frozen), Great Value Chicken Drumettes. Dinner: Vanilla Ice Creams, Mrs. Smith's Peach Cobbler, Betty Crocker Loaded Casserole Potatoes, Green String Beans, Harris Ranch Beef Meat Loaf. Snacks/Other: Konsyl Psyllium Fiber, Spectrum Organic Virgin Coconut Oil. more...
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Gaining 15.9 kg a Week
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 Comments
Get back on it! Logging is the first step.......#GoTime!
18 Jun 16 by member: mskestrela
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Norman what is the Shangri-La Diet. remind me not to try that one.....IShangri-La Diet would also be in trouble.
18 Jun 16 by member: fred4win
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Norman Victor's Weight History
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