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ChshireKat
Journal
07 Dec 09
ChshireKat's Journal, 07 Dec 09
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Weigh In record (no journal entry) for 07 December 2009
101.1 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2009:
1255 kcal
Fat: 32.00g | Prot: 54.00g | Carbs: 190.00g.
Breakfast:
APPLE JUICE BOX, mcdonalds egg mcmuffin.
Lunch:
HEALTHY CHOICE CAFE STEAMERS, coka cola.
Snacks/Other:
No Sugar Added Hot Chocolate with Calcium, Rich Chocolate Hot Cocoa Mix, International Hazelnut Belgian Cafe Coffee Drink Mix.
more...
2961 kcal
Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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ChshireKat's Weight History
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