Weigh In record (no journal entry) for 07 December 2009
|
64.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 December 2009:
|
1240 kcal
|
Fat: 61.61g | Prot: 60.28g | Carbs: 86.71g.
Breakfast: banana bread, pummelo. Dinner: white wine, steak, good seasons, lettuce, spinach. Snacks/Other: good seasons italian dressing, lettuce, popcorn popped in oil. more...
|
|
1799 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmelly's Weight History
|