Weigh In record (no journal entry) for 17 June 2016
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73.1 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 40.70g | Prot: 48.26g | Carbs: 213.00g.
Breakfast: Kellogg's Optivita Berry Oat Crisp, M-Classic Joghurt Nature, M-Classic Magerquark, Mangos, Banane. Lunch: Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Weißkohl, Gemüsepfanne. Dinner: Migros Studentenschnitte, Gemüsepfanne, Migros Ruchmehl. Snacks/Other: Alnatura Mais Chips, Kartoffelchips, Léger Choco Drink. more...
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Gaining 1.1 kg a Week
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