Weigh In record (no journal entry) for 17 June 2016
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74.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 89.71g | Prot: 153.04g | Carbs: 276.90g.
Breakfast: Heinz Catsup, McCormick Mayonesa Reducida en Grasa, Los Volcanes Queso Oaxaca, Lechuga, FUD Virginia Jamon de Pavo, KIR Salchicha de Pavo, Bimbo Pan Blanco (23g), Alpura Yogurt de Fresa, Café con Leche. Lunch: Tucan Concentrado de Arroz, Queso Panela, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Bistec de Res. Dinner: KIR Salchicha de Pavo, Lala Leche Semi, Nestlé Nesquik. Snacks/Other: Milpa Real Tostadas Onduladas, Los Volcanes Queso Oaxaca, FUD Virginia Jamon de Pavo, Quaker Stila Fresa, Nabisco Galletas Ritz, Bokados Cacahuate Salado, Ocean Spray Arándanos Deshidratados. more...
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3210 kcal
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Exercise:
Treadmill - 8 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 16 minutes, Walking (slow) - 3/kph - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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Losing 0.5 kg a Week
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dangodalv's Weight History
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