Weigh In record (no journal entry) for 17 June 2016
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113.7 kg
Lost so far: 10.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 92.53g | Prot: 113.47g | Carbs: 141.22g.
Breakfast: Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken or Turkey Chow Mein or Chop Suey, Bean Sprouts, Meatless Egg Roll, Manchu Wok Hunan Beef, Egg Drop Soup. Dinner: Mission Flour Tortillas (Small), Sinaloa Hawaii Wraps Burrito Flour Tortillas, Old El Paso Fajita Seasoning Mix, Waffle House Grilled Plain Chicken Breast, Guacamole, Sour Cream. Snacks/Other: Peanut Butter. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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