kurbangaleeva's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

62.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2016:

899 kcal

Fat: 32.37g | Prot: 40.77g | Carbs: 118.46g. Breakfast: 36 Копеек Кефир 1%, Сибирская Клетчатка Отруби Пшеничные Диетические. Lunch: Ого Отруби Ржаные Экструдированные, Грейпфрут. Dinner: Кабачки Тушеные, Яйцо (Целое). Snacks/Other: Зеленое Яблоко. more...

1995 kcal

Exercise: Running - 10/kph - 25 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kurbangaleeva's Journal, 17 Jun 16

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kurbangaleeva's Weight History