Weigh In record (no journal entry) for 17 June 2016
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 87.53g | Prot: 81.02g | Carbs: 149.57g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Beef Steak, Avocados, Steers Chips (Medium). Snacks/Other: Matzo Crackers, Butter, Woolworths Hot Cross Bun, Castle Lite (Bottle), Butter (Salted). more...
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Gaining 2.8 kg a Week
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