neniat's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

87.4 kg Lost so far: 5.6 kg. Still to go: 23.4 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2016:

500 kcal

Fat: 31.17g | Prot: 43.24g | Carbs: 9.30g. Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Tomates, Coxa de Frango. Dinner: Café com Leite Integral, Ovo Cozido. Snacks/Other: Água da Torneira. more...

2588 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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neniat's Journal, 16 Jun 16

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neniat's Weight History