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moopie321
Journal
16 Jun 16
moopie321's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
61.0 kg
Lost so far:
18.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
1170 kcal
Fat: 63.72g | Prot: 37.92g | Carbs: 111.86g.
Breakfast:
Kirkland Signature Organic Creamy Peanut Butter, Nutiva Organic Chia Seed, Silk Pure Coconut Coconut Milk - Original, Quaker Steel Cut Oatmeal.
Lunch:
Smoked Beef Sausage, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Aidells Chicken Teriyaki Meatballs, Safeway Red Baby Potatoes.
more...
1805 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
6 Supporters
Support
Comments
Good job!
16 Jun 16 by member:
pandasmom
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moopie321's Weight History
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