kurbangaleeva's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

62.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2016:

839 kcal

Fat: 38.92g | Prot: 36.19g | Carbs: 99.46g. Breakfast: Домик в деревне Кефир 3,2%, Цельное Молоко, Кофе (Растворимое), Сибирская Клетчатка Отруби Пшеничные Диетические. Lunch: Грейпфрут. Dinner: Яйцо (Целое), Кабачки Тушеные. Snacks/Other: Зеленое Яблоко. more...

2001 kcal

Exercise: Vibrating Platform Machine - 30 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kurbangaleeva's Journal, 16 Jun 16

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