Weigh In record (no journal entry) for 15 June 2016
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77.6 kg
Lost so far: 7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 46.33g | Prot: 56.93g | Carbs: 104.07g.
Breakfast: Arnott's Choc Ripple Biscuits, Nescafe Vanilla Latte. Lunch: Fried Egg, White Bread. Dinner: Devondale Skim Milk, Arnott's Nice, Maggi Roast Meat Gravy, Pumpkin (with Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. more...
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2235 kcal
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Exercise:
Housework - 5 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Standing - 3 hours, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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