kurbangaleeva's Journal, 15 Jun 16

kurbangaleeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2016

62.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2016:

994 kcal

Fat: 36.18g | Prot: 46.03g | Carbs: 123.73g. Breakfast: 36 Копеек Кефир 1%, Сибирская Клетчатка Отруби Пшеничные Диетические, Кофе (Растворимое), Цельное Молоко. Lunch: Ого Отруби Ржаные Экструдированные, Зеленое Яблоко. Dinner: Кабачки Тушеные, Яйцо (Целое). Snacks/Other: Зеленое Яблоко, Ого Отруби Ржаные Экструдированные. more...

2008 kcal

Exercise: Running - 10/kph - 25 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kurbangaleeva's Weight History

View Complete History

kurbangaleeva's Journal, 15 Jun 16

Submit a Comment

kurbangaleeva's Weight History