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geovannaabreu
Journal
14 Jun 16
geovannaabreu's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
67 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
767 kcal
Fat: 10.46g | Prot: 26.22g | Carbs: 151.43g.
Breakfast:
Quaker Aveia em Flocos, Banana.
Lunch:
Damascos, Frescatto Filé de Salmão Defumado Fatiado, Tomates.
Dinner:
Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido).
Snacks/Other:
Pêssegos, Laranjas.
more...
1667 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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geovannaabreu's Weight History
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