Weigh In record (no journal entry) for 13 June 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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1756 kcal
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Fat: 61.90g | Prot: 64.92g | Carbs: 243.73g.
Breakfast: Cacau em Pó (Não Adocicado), Tal e Qual Adoçante, Molico Leite Desnatado. Lunch: Charuto de Repolho, Clight Suco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Royal Gelatina Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Canto de Minas Requeijão Light. Snacks/Other: Del Valle Suco de Uva, Casa do Pão de Queijo Pão de Queijo Tradicional, Broa de Fubá, Melancia, Água, Melancia, Melancia. more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 10 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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JOSEANNY's Weight History
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