Weigh In record (no journal entry) for 13 June 2016
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113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 143.73g | Prot: 114.70g | Carbs: 120.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Garden of Life Raw Protein Chocolate Cacao. Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: Johnsonville Ground Mild Italian Sausage, Dickey's Barbecue Broccoli Salad, Broccoli, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Albertsons Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Polaner All Fruit with Fiber - Seedless Raspberry, Nabisco Premium Saltine Crackers Original, Mixed Salad Greens, Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast. more...
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Losing 5.7 kg a Week
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Norman Victor's Weight History
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