Weigh In record (no journal entry) for 12 June 2016
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114.2 kg
Lost so far: 10.1 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 108.58g | Prot: 67.86g | Carbs: 63.06g.
Breakfast: Mustard, Best Foods Real Mayonnaise, Vibrant Health Green Vibrance, Garden of Life 100% Organic Young Wheat Grass Juice Powder. Lunch: Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Albertsons Heavy Whipping Cream, Scrambled Egg, Unsalted Whipped Butter Stick, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Great Value Dried Cranberries, Keebler Town House Original Light Buttery Crackers. more...
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Losing 1.0 kg a Week
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Norman Victor's Weight History
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