Weigh In record (no journal entry) for 11 June 2016
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72.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.86g | Prot: 68.77g | Carbs: 181.08g.
Breakfast: Ovomaltine Crunchy Cream, Migros Vollkornbrot, Bio Dinkelflocken, M-Classic Magerquark, M-Classic Joghurt Nature, Nektarinen, Heidelbeeren. Lunch: Emmi Gala Nature, Migros Cottage Cheese Schnittlauch, Basmati-Reis (Gekocht), Gurke (mit Schale), Gelbe Paprika. Dinner: Vegetarische Frühlingsrolle. Snacks/Other: Pfannkuchen, Pizza Thunfisch, Léger Choco Drink, Lidl Roggen Vollkorn-Knäckebrot, M-Budget Hartkäse. more...
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Losing 1.6 kg a Week
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