Weigh In record (no journal entry) for 10 June 2016
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77.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 44.50g | Prot: 286.44g | Carbs: 230.37g.
Breakfast: Skippy Peanut Butter, San Juan Claras de Huevo Líquidas Pasteurizadas, Avena, Manzana Golden, Plátano, Clara de Huevo, Dolores Atún en Agua. Lunch: Muscle Pharm Combat Powder, Farmacias Similares Simi Creatina, Pechugas de Pollo (o Cocidas). Dinner: Pepino, Kellogg's Choco Krispis, D'Gari Gelatina Light, Lala Leche Deslactosada Light, Pechugas de Pollo (o Cocidas). Snacks/Other: Oroweat Pan Multigrano (Oroweat), Smucker's Mermelada de Fresa sin Azúcar. more...
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Losing 2.8 kg a Week
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Andreas9929's Weight History
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