Weigh In record (no journal entry) for 10 June 2016
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.86g | Prot: 60.08g | Carbs: 120.29g.
Breakfast: Natucoco Água de Coco. Lunch: Natucoco Água de Coco, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Aurora Suco de Uva Integral, Heinz Maionese, Ovo Cozido, Sadia Presunto Cozido Magro, Cedrense Queijo Mussarela Light, Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Maguary Suco Tangerina Light. more...
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Losing 2.8 kg a Week
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felipedutra's Weight History
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