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Brumble Berry
Journal
10 Jun 16
Brumble Berry's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
127.7 kg
Lost so far:
9.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
1681 kcal
Fat: 94.44g | Prot: 68.01g | Carbs: 139.59g.
Breakfast:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Lunch:
Tuna Salad.
Dinner:
Beef Sausage (Pre-Cooked), Smash Instant Mash Potato.
Snacks/Other:
Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coca-Cola Coca-Cola (Can).
more...
3182 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Brumble Berry's Weight History
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