Weigh In record (no journal entry) for 09 June 2016
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.03g | Prot: 46.14g | Carbs: 130.18g.
Breakfast: Ovo Cozido, Bompreço Polpa de Acerola. Lunch: Lacta Chocolate Ao Leite, Nestlé Leite Condensado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Presunto Cozido Magro, Pão Francês. Snacks/Other: Maguary Suco Tangerina Light. more...
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Losing 4.2 kg a Week
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felipedutra's Weight History
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