Weigh In record (no journal entry) for 08 June 2016
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114.5 kg
Lost so far: 9.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 96.56g | Prot: 112.21g | Carbs: 95.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Biotta Beet Juice. Lunch: Spectrum Organic Virgin Coconut Oil, Peanut Butter, Honey, Denny's Sliced Tomatoes (3 Slices), Johnsonville Ground Mild Italian Sausage. Dinner: Spectrum Organic Virgin Coconut Oil, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Honey, Peanut Butter. Snacks/Other: Waffle House Grilled Plain Chicken Breast. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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