Weigh In record (no journal entry) for 08 June 2016
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 23.55g | Prot: 59.56g | Carbs: 121.59g.
Breakfast: Laranjas. Lunch: Hortelã, Suco de Acerola, Alface, Quero Feijão Carioca, Purê de Batatas (com Leite Integral e Manteiga), Beterrabas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Danone Danio Morango. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz, Itambé Coalhada Desnatada. more...
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Losing 3.5 kg a Week
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felipedutra's Weight History
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