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ChshireKat
Journal
04 Dec 09
ChshireKat's Journal, 04 Dec 09
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Weigh In record (no journal entry) for 04 December 2009
101.2 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 December 2009:
970 kcal
Fat: 29.00g | Prot: 53.00g | Carbs: 128.00g.
Breakfast:
mcdonalds egg mcmuffin.
Lunch:
coka cola, heathy choice cafe steamer.
more...
3193 kcal
Exercise:
Sitting - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 39.2 kg a Week
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ChshireKat's Weight History
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