Weigh In record (no journal entry) for 07 June 2016
|
62.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 41.16g | Prot: 82.72g | Carbs: 112.59g.
Breakfast: Snickers Шоколадный Батончик, Курица Вареная, Хлеб 8 Злаков, Черешня. Lunch: Кофе Латте. Dinner: Ашан Хлеб 8 Злаков, Курица Вареная, Куриное Филе Вареное, Борщ с Курицей. Snacks/Other: Курица Вареная, Творог 5% Антоха Кроха, Магнит Банан. more...
|
|
2169 kcal
|
Exercise:
Shopping - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|