Weigh In record (no journal entry) for 06 June 2016
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79 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3583 kcal
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Fat: 125.95g | Prot: 100.58g | Carbs: 516.29g.
Breakfast: Cevapcici, Salatkönig Griechischer Krautsalat, Menzi Djuvec-Reis, Pommes Frites, Sonnländer Kiba, Heißer Kakao (aus Vollmilch). Lunch: Banane, Penny To Go Smoothie Kiwi-Ananas-Limette, Penny To Go Smoothie Apfel-Mango-Banane, Le Crobag Gouda-Baguette, Heißer Kakao (aus Vollmilch). Dinner: Türkisches Fladenbrot, REWE Feine Welt Dunkles Geheimnis, Aldi Eistee Pfirsich, Banane, Vegetaria Vegetarische Nuggets, Reis (Gekocht). more...
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4189 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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