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Nicky07969
Journal
06 Jun 16
Nicky07969's Journal, 06 Jun 16
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Weigh In record (no journal entry) for 06 June 2016
101 kg
Lost so far:
13 kg
.
Still to go:
31 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 June 2016:
539 kcal
Fat: 35.29g | Prot: 44.60g | Carbs: 8.87g.
Breakfast:
Royco Instant Soup Lite.
Lunch:
Bonaqua Pump, Pork Chop.
Dinner:
Minced Beef, Cabbage.
more...
2672 kcal
Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Nicky07969's Weight History
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