Weigh In record (no journal entry) for 06 June 2016
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74.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 29.81g | Prot: 46.72g | Carbs: 166.93g.
Breakfast: Bio Dinkelflocken, M-Classic Joghurt Nature, M-Classic Magerquark, Heidelbeeren, Banane. Lunch: M-Classic Cottage Cheese, Gurke (mit Schale), Wasa Delicate Crisp, Gelbe Paprika, Tomaten. Dinner: Reismehl, Migros Popcorn Choco, Kinder Kinder Riegel (12.5g), Coop Pouletbrust, Gemüsepfanne. Snacks/Other: Wasa Delicate Crisp. more...
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Losing 0.5 kg a Week
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