Weigh In record (no journal entry) for 06 June 2016
|
91.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 26.05g | Prot: 140.54g | Carbs: 92.84g.
Breakfast: DieetPro Eiwitshake, Wasa Zuurdesem Meergranen Crackers, Kipfilet. Lunch: AH Veldsla, Wasa Zuurdesem Meergranen Crackers, Kipfilet, Speltbrood, AH Kleine Krieltjes. Dinner: AH Romaine Sla, Ansjovis (Uitgelekt in Olie, uit Blik), Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Hollandse Aardbeien, DieetPro Eiwitshake, Witlof, Cherrytomaten, Komkommer (met Schil), Radijs. more...
|
|
3028 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vies Pietje's Weight History
|