Spin 30 minutes weights w/ arms lunges/squats b/t reps
Breakfast: veggie omlet 2 slices canadian bacon Snack: SB cereal bar 1 cup skim milk Lunch: chicken salad 1 tbsp ranch dressing 1 pickle Snack: pear Dinner: lobster green beans cottage cheese
today was kind of slow b/c today is the day that i dont run. it seems like i am always cranky on the day that i dont run. it sucks but i have to take a break sometimes. other than that everything is good. hope everyone has an awesome day...
|