Weigh In record (no journal entry) for 04 June 2016
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 65.53g | Prot: 76.38g | Carbs: 181.45g.
Breakfast: Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Butter, Brown Bread, Woolworths Traditional Hot Cross Buns. Dinner: Steak Sandwich on Roll. Snacks/Other: Crisps, Castle Lite (Bottle), Naartjie. more...
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Gaining 1.4 kg a Week
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