Weigh In record (no journal entry) for 03 December 2009
|
99.8 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2009:
|
1483 kcal
|
Fat: 53.66g | Prot: 46.58g | Carbs: 214.86g.
Breakfast: chicken flavored crackers, banana, Chips Deluxe - 100 Calorie Right Bites, sugar free syrup great value, Buttermilk Complete Pancake & Waffle Mix. Lunch: little debbie, right bites, russel stover sugar free. Dinner: stuffing, broccoli, peas and carrots, meatloaf. Snacks/Other: skinny cow. more...
|
|
2798 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 63.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|