Weigh In record (no journal entry) for 04 June 2016
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 68.01g | Prot: 96.45g | Carbs: 129.26g.
Breakfast: Himbeeren, Honigmelonen, Erdbeeren, Plattpfirsich, REWE Blattspinat, Florette Feldsalat. Lunch: Penny Hackepeter Vom Schwein, Korn Mühle Bauernschnitten. Dinner: Netto Steinofenbaguette, Meisterklasse Putenzwiebelmettwurst. more...
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1915 kcal
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Exercise:
Horseback Riding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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