Weigh In record (no journal entry) for 20 October 2011
|
86 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
787 kcal
|
Fat: 18.52g | Prot: 22.90g | Carbs: 132.28g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Dinner: Braised Beef. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colin.peck's Weight History
|